PREVENT PREMATURE EJACULATION NATURALLY

Almost every couple understands what it is premature ejaculation, the seminal event of a sudden discharge of water that marks the climax to a man. If you experience this then your sex life will not be fun, and you can not please your partner.

If such an incident happens to you, follow these steps below to resolve and prevent premature ejaculation:

1. When you feel ejaculation to occur, immediately set your concentration and your mind on things unrelated to your sexual activity at that time. It certainly would reduce the stimulation received by men so that discharge of semen can be delayed for a moment.
2. You can use a condom, cream or other sex aids that can reduce the sensitivity of friction on the penis which aim to reduce the stimulation received by a man. This method can be performed using a slightly thicker condom to reduce stimulus.
3. Alternatively it could also revoke the male genitalia when he would orgasm, this way it will cut off sexual activity and avoid sudden release of sperm. You can ask your partner to help reduce motion at the time this happens.
4. Choose sexual positions that you can enjoy for a long time, this is the goal to make your partner can orgasm first and make your game last longer.

Besides, these are things to consider when you want to have longersexual intercourse with your partner:

• Do not use any medicine to cope with your premature ejaculation problem because it can be worse, of course with its side effects. 
• No sex before marriage because the impact can be fatal, anyway, because the sexually transmitted diseases always circulates everywhere without you knowing it, use a condom if you do so. 
• Use of safe sex techniques to get the inner satisfaction you and your partner
• Make sure your partner is STD-free before and after the marriage, check periodically.

NATURAL WAYS TO QUIT SMOKING

Almost all smokers know that smoking habit brings more negative effects than positive ones, be it for the smokers themselves and also people around them. Ironically, such understanding can not even draw them away from such a bad habit and keep consuming cigarettes every hour. Thus, to begin solving such a matter, here are some tips to quit smoking naturally.

Among various methods to quit smoking naturally, using natural ingredients is now preferable since this technique considered simpler and safer. These natural elements can be gained from these herbal below.

Ginseng

According to medical research, ginseng can help reduce stress. As we know that the intensity of smoking seems to increase when someone is under bad circumstances, such as stress, sadness, or just disappointment. Thus, this element will be useful for such a purpose.

Peppermint

Peppermint can be used to stimulate digestion as well as to reduce headache and nausea associated with the digestive system. Peppermint can also release anxiety and tension as common symptoms of nicotine detox.

Lobelia

Lobelia can work on the brain chemical system. This herbal ingredient is very useful to replace the effect of nicotine. Thus, consuming Lobelia is recommended for those who have deep intention to stop smoking.

Scullcap

This element can be used as a sedative for anxiety, insomnia, and pain. It can also release endorphins to calm nervous system naturally, which is so useful in the process of stopping smoking habit.

Outstraw

Outstraw is a good herb to relieve nervousness, stress, and physical and mental fatigue. This element is very important and highly recommended to consume not only for this purpose but also for human’s health in general.

Those are some useful elements to quit smoking naturally. When it is time to go back to nature, we will certainly consider those natural elements to stay healthy and enjoy livingnaturally. 

MINIMIZE SMOKING EFFECT WITH ELECTRONIC-CIGARETTE

Our health is one of important aspects in life. When it is time to have a habit that is very dangerous like smoking, all we have to do is just to minimize its impacts. This can be done by gradually replacing such cigarette with electronic cigarettes (E-cigarette) starter kits so that our lives will also slowly but surely change.

To stop smoking is not an easy work because cigarettes cause dependence or addiction, not only physical but also psychological or mind. The desire to smoke is very disturbing because of the influence of addictive substances in cigarettes, that is nicotine. Even compared to cocaine and morphine, nicotine is an addictive substance that has the level of 5-10 times more potent.

 
Generally, people try to quit smoking by recognizing the dangers of smoking itself. Toxic substances in cigarettes are addictive if taken continuously for long periods and will cause several serious illnesses such as lung, heart, cancer, hypertension, impotence, stroke, miscarriage and even lead to death. 

However, if you already know the dangers and disadvantages of smoking but are still not able to quit smoking, try to begin this idea by taking an electronic cigarette. To strengthen it, these are the characteristics of these electronic cigarettes which could be a consideration you might want to immediately quit smoking cigarettes. 

1. Electronic cigarette contains no actual tobacco, tar, carbon monoxide, ash residue, or from thousands of chemicals found in regular tobacco cigarettes or other tobacco products. 
2. Steam generated by the device containing nicotine water, 100% pure liquid, propylene glycol (a common food additive) 
3. Electronic cigarette has also various flavors, mint, strawberry, etc.
4. It c\Can be used in offices, restaurants, or even on the plane. 
5. Electronic cigarette provides the same enjoyment, without significant risk to health. 
6. Electronic cigarette lasts on average at 11-18 puffs, but one cartridge electronic cigarette can last up to 300 puffs.

Those are some advantages of electronic cigarettes. Just bear in mind that the decision to quit smoking is so urgent, not only for you but people around you. Good Luck!